30 Days of Self-Love

Service Description

Take the first step in your journey towards deepening self-love with Blossom Well-being's 30 Days of Self-Love program. This program is designed to help you develop a deeper sense of self-awareness, self-acceptance, and self-compassion. Each day, you will receive a new activity, contemplation or exercise to complete that will help you cultivate a positive relationship with yourself. Join us on this transformative journey and discover the power of self-love and self-care. Starting on February 1st, the month of Valentine, the month of love, the month of romance. We shall be loving-up on ourselves first and foremost this month. A dedication to you. An affirmation to say you are worthy of love. The practices I will share with you come from my years of study, self exploration and my own healing journey. Influenced by the ancient techniques of Yoga, Ayurveda and Buddhism. With some modern neuroscience and wellbeing practices. Each day for 30 days you will receive a new practice. These might be to support your nervous system, your digestions, your skin, your mental health, your energy, your sleep, your dreams. There will also be a practice relevant to the lunar cycle and phase of the moon. Ultimately, this challenge is about loving and support all aspects of you. I highly recommend getting a journal to start the journey so you can record what practice works, what didn't, what to keep with you as you go forward and what practices to leave behind. The format will be through a WhatsApp group. Where we can share and support each other through our 30 day journey.